Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are dozens of types of massage therapy methods (also called modalities) People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness.
Benefits of Massage Therapy
* Improve Sleep
*Alleviate Depression and Anxiety
*Reduce post-surgery and post-injury swelling
Experiment with different types of massage.